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4 Health Benefits of Eating Raw Fish (Curtesy of

Updated: Aug 7, 2018

Considered a delicacy all over the world, raw fish is a nutritious staple of many diets. If you’re looking to support cardiovascular wellness, lose weight, and consume more valuable vitamins and minerals, it’s a must-have meal. Poke & Box in Honolulu, HI, offers hand-mixed combinations of fresh fish, vegetables, and sauces. Below, they share their reasons for recommending raw fish as a healthy menu item. 

4 Health Benefits of Raw Fish 

1. Supports Heart Health

Relative to other meat, raw fish is low in fat, making it a heart-healthy source of protein. In addition, fish contains omega-3 fatty acids, which are instrumental in keeping your cardiovascular system healthy. Topping the charts for heart health are tuna and salmon. 

2. Reduces Consumption of Chemicals

Eating fresh fish allows you to skip the chemicals and preservatives found in processed foods. The risks associated with consumption of these synthetic additives include respiratory and digestive problems, along with allergic reactions.

3. Promotes Weight Loss

Since fish is filling but doesn’t contain a lot of calories, it’s a smart choice for those attempting to lose weight. Raw fish has a robust and rich taste, which means you can cut calories without skimping on flavor.

4. Contains Rich Nutrients

Fish is a great source of many vitamins and minerals that help your body function. Vitamin A contains powerful antioxidants, and vitamin D promotes healthy bones and teeth. Iodine supports thyroid function, and selenium boosts immunity.

For a healthy meal that’s loaded with flavor, raw fish is the way to go. The chefs at Hawaii Nei Cafe in Austin, TX, will create a fresh delicious bowl for you. Made from the freshest ingredients available, their menu selections provide something for everyone.

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